{"id":1145,"date":"2012-05-05T22:57:26","date_gmt":"2012-05-05T22:57:26","guid":{"rendered":"http:\/\/www.cycloexpeditionamericas.com\/?p=1145"},"modified":"2012-05-05T23:06:56","modified_gmt":"2012-05-05T23:06:56","slug":"the-warm-up","status":"publish","type":"post","link":"https:\/\/www.cycloexpeditionamericas.com\/en\/2012\/05\/the-warm-up\/","title":{"rendered":"The warm up"},"content":{"rendered":"<p>A 1.200-kilometer tour in Quebec : this is the warm up for CycloExpedition Americas from May 19th to June 3rd, before leaving for Inuvik on June 13th.<\/p>\n<div style=\"margin-top: 2px; margin-bottom: 2px; width: 600px; font-family: Arial,Helvetica,sans-serif; font-size: 9px; color: #535353; background-color: #ffffff; border: 2px solid #2a88ac; font-style: normal; text-align: right; padding: 0px; padding-bottom: 3px !important;\"><iframe loading=\"lazy\" src=\"http:\/\/www.bikemap.net\/route\/1542532\/widget?width=600&amp;height=400&amp;maptype=ts_terrain&amp;extended=true&amp;unit=km&amp;redirect=no\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" width=\"600\" height=\"515\"><\/iframe><br \/>\nParcours cycliste <a style=\"color: #2a88ac; text-decoration: underline;\" href=\"http:\/\/www.bikemap.net\/route\/1542532\">1542532<\/a> &#8211; powered by <a style=\"color: #2a88ac; text-decoration: underline;\" href=\"http:\/\/www.bikemap.net\">Bikemap<\/a><\/div>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<p>I&rsquo;ll be able to give some time to my body to get use to my bike, to test my equipment and talk about\u00a0<a title=\"The project\" href=\"http:\/\/www.cycloexpeditionamericas.com\/en\/the-project\/\" target=\"_blank\">my project<\/a>\u00a0and\u00a0<a title=\"The cause\" href=\"http:\/\/www.cycloexpeditionamericas.com\/en\/the-cause\/\" target=\"_blank\">the cause<\/a>\u00a0that I support!<\/p>\n<p>I did my first trainings around Montreal&rsquo;s island this week, with my bicycle charged with my luggages, and I was able to made some adjustments to my pedals, my bike shoes and my seat. And with this Spring vibe in the air, it smells departure soon!<\/p>\n<p>Stay tuned! I&rsquo;ll stop, among other places, to Granby, Sherbrooke, Thetford Mines, Qu\u00e9bec, La Malbaie, Saguenay, La Tuque, Shawinigan et Trois-Rivi\u00e8res.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>A 1.200-kilometer tour in Quebec : this is the warm up for CycloExpedition Americas from May 19th to June 3rd, before leaving for Inuvik on June 13th. Parcours cycliste 1542532 &#8211; powered by Bikemap &nbsp;<\/p>","protected":false},"author":1,"featured_media":333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[445],"tags":[],"class_list":["post-1145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pre-depart"],"_links":{"self":[{"href":"https:\/\/www.cycloexpeditionamericas.com\/en\/wp-json\/wp\/v2\/posts\/1145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cycloexpeditionamericas.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cycloexpeditionamericas.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cycloexpeditionamericas.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cycloexpeditionamericas.com\/en\/wp-json\/wp\/v2\/comments?post=1145"}],"version-history":[{"count":5,"href":"https:\/\/www.cycloexpeditionamericas.com\/en\/wp-json\/wp\/v2\/posts\/1145\/revisions"}],"predecessor-version":[{"id":1153,"href":"https:\/\/www.cycloexpeditionamericas.com\/en\/wp-json\/wp\/v2\/posts\/1145\/revisions\/1153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cycloexpeditionamericas.com\/en\/wp-json\/wp\/v2\/media\/333"}],"wp:attachment":[{"href":"https:\/\/www.cycloexpeditionamericas.com\/en\/wp-json\/wp\/v2\/media?parent=1145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cycloexpeditionamericas.com\/en\/wp-json\/wp\/v2\/categories?post=1145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cycloexpeditionamericas.com\/en\/wp-json\/wp\/v2\/tags?post=1145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}